Category Archives: Thoughts

Some of my thoughts, ideas and other text based entries

Hemp and Walnut Bread

It was time for some baking again last Sunday (but I only find time to blog about it today), time for another experiment. I decided to make an alternative version of the Hemp and Almond Bread I first made back in June (and have made again since), mainly replacing the almonds with walnuts. But as the walnuts came in a slightly strange packet size I also played around with some the of volumes.

These are the ingredients I used (I decided to also include some sunflower seeds):

  • 400g strong stoneground wholemeal bread flour
  • 200g strong white bread flour
  • 125g hemp seed hearts
  • 130g walnut halves
  • 50g sunflower seeds
  • ~15g fast action bread yeast
  • 3 table spoons olive oil
  • 400ml of warm water

Mix, knead, let rise as appropriate, then bake at 220ºC (fan assisted oven) for just over 30 minutes.

Taste test? Similar to the almond version, a nice slightly nutty taste, as expected from the hemp and the walnuts. Crunchy when you bite on a walnut. Also tastes very nice toasted.

Hemp and Almond Bread

Decided to experiment with some bread baking again. While doing my shopping yesterday I spotted some ‘Hemp Seed Hearts’ (described as ‘pure unrefined hemp seed kernels with a delicious light nutty flavour’ and that among other things they are perfect for baking), so I bought some to use them in some bread to be baked for the weekend.

(click on the pictures for larger versions)

These are the ingredients I used (I decided to also include some almonds):

  • 300g strong stoneground wholemeal bread flour
  • 150g strong white bread flour
  • 75g hemp seed hearts
  • 75g toasted chopped almonds
  • ~10g fast action bread yeast
  • 2 table spoons olive oil
  • 1/2 pint of warm water

Mix, knead, let rise as appropriate, then bake at 220ºC (fan assisted oven) for just over 30 minutes.

Taste test?

Has a nice light nutty smell. Taste also light nutty (as promised), bread turned out quite light but also crunchy with the seeds and the almonds. Yes, I’ll almost certainly make this again.

Recently read: Small Change

Money, money, money. Unless we return to bartering I believe it will stay with us and be an important part of our lives for a long time. And with it the question how to spend it wisely. Via Tim Harford I came across an interesting book about just that topic:

[amazon_link asins=’1509864644′ template=’ProductAd’ store=’thearmingrewehom’ marketplace=’UK’ link_id=’52cb113b-4575-11e8-94d4-9516ad6f9a72′]

While it didn’t teach me as much new as I had hoped it reminded me of a few things and gave me a few things to think about, namely:

  • The importance of seeing the money you’re spending, also called the pain of spending money. In our modern world more and more of our money is spent cashless, you don’t really see the money disappearing from your wallet, so you don’t feel the pain as much. While certainly convenient (and I use it all the time) it makes it much easier to lose sight of how much you’re spending (which at least partially is intended, as it gets you to spend more).
  • Opportunity costs. If you spend £4 on a coffee/tea/hot chocolate, what are you not spending (or saving up to) it for? If you spend an hour on Facebook/Twitter/othersocialmedia, what are you not doing instead (e.g. writing a blog post like this)? What can you not buy/do by spending money or time or something? What is more important to you?

Neither of these were new to me, I had either read about them before elsewhere or learned about them during my education. But they were good reminders of things to think about more. In particular opportunity costs I think about much more now.

Other readers might learn other things or be reminded of other things from the book. I think it’s a good read, well worth the money (it might pay for itself if you learn something from it…).

Recently read: Psyched Up

One of my goals for this year is to read more, sadly it’s not going as well as I had hoped. Still, I did manage to finish a book recently, hopefully motivation for more soon. Especially as the subtitle of the book reads:

How the science of mental preparation can help you succeed.

[amazon_link asins=’0241310520′ template=’ProductAd’ store=’thearmingrewehom’ marketplace=’UK’ link_id=’6b733dad-1400-11e8-ade5-41bff9588a2d’]Sadly the science is rather limited and largely focused on sports, at least that’s what I mainly took away from the book. There’s quite a bit about the success (or lack thereof) of trash talk and music playlists during or before sports competitions and activities, neither of them I found very beneficial for me personally. Others might find it more beneficial and interesting (I personally don’t like music while I’m exercising very much, in particular walking/jogging, I prefer the sounds of nature).

More interesting was the part about confidence, how to instill confidence and how the often derided (incl by me) motivational posters might actually help after all. Still, I don’t plan to hang any of them up, certainly not at home and most likely not at my desk in the office either.

An unexpected chapter was the last one, covering the use (or abuse, depending of your point of view) of various chemical aids, a.k.a. pills. After giving them a try Daniel McGinn came to the conclusion they weren’t for him (a conclusion I’ve come to without trying them), although he’s still keeping the option in his back pocket (not something for me).

In summary for me: some ideas I might be able to build on, but overall not enough practical ideas for me personally. A too large focus on sports to be useful for me personally. Your mileage may vary.

An Emotional Return to Bremen

Today would have been my father’s 87th birthday, sadly he passed away in January this year. Last weekend my sister and I returned to Bremen to lay him to rest and to revisit some of the places of our childhood and youth (we have both long since moved away, my sister to Heidelberg in the south of Germany, me to the UK). Our father had lived in Bremen for almost his whole life, only moving to Heidelberg to be near his daughter when his wife (our mother) passed away in 2008.

As there are no direct flights from Heathrow to Bremen any more I flew to Frankfurt on Wednesday evening and stayed at an airport hotel. Their noise insulation was very impressive, I didn’t hear a thing of the motorway and the planes landing right outside my window. On Thursday morning my sister picked me up for the long drive to Bremen. The Autobahn was very busy and slowed us down significantly, meaning we didn’t arrive in Bremen until late in the afternoon. At least we crossed the river Weser in some brilliant sunshine. When stopping to buy some fruit on the way we also stopped at Jan Reiners, an old narrow gauge train locomotive. Until 1954 it had pulled a train along the Jan-Reiners-Damm, which passed right outside the plot where our father’s house was built in the early 1960s (the train track and dam was converted to a walking and cycling path). After checking in at the Park Hotel we had a quick look around the hotel and went for a short sunset walk in the Bürgerpark. In the evening we went for a nice meal with a cousin of our father and her husband at the Meierei, talking about our father and more.

Friday started with a run in the Bürgerpark for me, before we drove over to the Hachez outlet shopping store. Hachez was the favourite chocolate of our father, so I think it was quite fitting that I left with 1.3kg of chocolate, I think my sister was in a similar range. We continued into Bremen town centre, direction Marktplatz. We took pictures of the Bremer Stadtmusikanten, the Bremer Roland, the Rathaus and the Dom as well as the Schuetting, before meeting up with one of our aunts (a sister of our mother). The Sun even came out for some of the pictures and for a while we could sit outside at the Raths Apotheke.

By lunchtime it was time to drive over to the cemetery, the Riensberger Friedhof. The five of us met up with the urn carrier at the gate of the cemetery. He took us into the waiting room, among other things some minor administrative steps had to be completed. My sister and I had decided against a formal ceremony, we opted for only the burial with the urn being carried to the grave by the urn carrier. After a few minutes reflection we started the slow walk to our father’s final resting place. Unfortunately (or may be fittingly) the weather had turned by now, it was cold with occasional rain as well as a fierce biting cold wind. Once we arrived the urn was placed in the prepared hole, we had a few more minutes for quiet reflection, leaving flowers and saying our final good byes. Finally the urn carrier filled the hole and put a pot of flowers our father’s cousin had brought on top. As the grave was new our fathers name wasn’t on a stone just yet, but it was listed on a board. We then visited the grave of an aunt and finally the grave of our mother, who was laid to rest here back in 2008. As her plot was full by now it wasn’t possible to bury our father in the same plot. His plot and his stone will look the same as our mother’s though once his plot fills up. I quite like this style and we both feel it’s right for our parents (for myself I have a different idea, but that’s not for this entry).

As we all started to feel the cold by now we decided to move on and drove over to the Bürgerpark for tea and cake at the Kaffeehaus am Emmasee. We spent an hour or so talking about the funeral and our parent’s life and memory. A nice end to the occasion. Later in the evening my sister and I went for a meal at the Gasthof zum Kaiser Friedrich in the Schnoor area with our aunt. From here we also called another aunt (our mother’s second sister) who unfortunately couldn’t be with us in person.

After such a long and exhausting day I had looked forward to a good night’s sleep, although that wasn’t meant to be: That night a cold I believe I had picked up at home in England (when I returned to work I found a colleague had exactly the same symptoms at the same time as me) hit me quite strongly. I hardly slept that night and felt quite bad the next morning. I was so tired I almost fell asleep at the table during breakfast. After a lunchtime nap I felt slightly better and we drove out to Kuhsiel, a popular weekend destination during our childhood and youth. We went on a short walk along the Blockfeld dam protecting the land from the Wümme River. As the restaurant/café at Kuhsiel was closed for refurbishment we enjoyed a hot chocolate and cakes at the Dielencafé . During the walk we also by pure chance bumped into one of the best friends of our late mother, giving us the unexpected opportunity to catch up with her. In the evening we went to Bremen’s oldest Chinese restaurant before an early night.

Sunday morning I felt a bit better and after a last walk in the Bürgerpark I felt fit enough for the long journey back. My sister drove me back to Frankfurt (with an unexpected detour to the outskirts of Oldenburg, where I had gone to university) from where I flew back to the UK.

A few pictures:

(Click on the pictures for the larger version)