Both 90 minute cycles and short walks before sleep are what my wife and I experienced as helpful. A minimum amount of sleep too (e.g. 7 hours for me), but preferably in multiples 90 minutes.So get well again soon and work on your new sleep schedule.
Both 90 minute cycles and short walks before sleep are what my wife and I experienced as helpful. A minimum amount of sleep too (e.g. 7 hours for me), but preferably in multiples 90 minutes.So get well again soon and work on your new sleep schedule.